Mother Health School Podcast

Heath interviews natural medicine practitioners, health experts and researchers in the field of holistic medicine, looking for inspiration, tips and tricks and the latest understandings as to how we can create and maintain natural health and wellbeing. Lifestyle hacks, breathing techniques, herbs, cold thermogenesis, naturopathy, yoga, quantum biology, meditation and much much more…
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This first podcast interview is with my great friend and source of inspiration, Stuart Watkins.

Stuart is an international yoga teacher, author, podcaster, holistic life coach and health and wellness expert.



Episode two features the enigmatic Dr Peter Dingle, discussing the microbiome, common sense in research, hormones and much, much more.

Dr Dingle is one of Australia’s leading researchers, educators and public speakers. He was former associate professor and researcher in Environmental Science, has written countless articles and published 15 books.

Willow speaks about the importance of emotional regulation in health and wellbeing. How our emotions effect our physiology and why emotional health is the most important prerequisite for a successful life.

Willow is a great thought leader, Heartmath facilitator, superfood chocolatier and much much more…



Great conversation with the amazing Shawn, co-creator of YOGALAB along with his partner Kelly.

What is the yoga journey like?

We chat about the ability of yoga to heal the physical body and still the mind.

And more…

Shawn is the most genuinely enthused guy I know, he is an uplifting spirit and I loved the chance to sit and chat.